Dr. Rigoberto Tapia in Forest Park

Medical Acupuncture for Back Pain

Prescription to keep yourself healthy and live longer:
A monthly boost of energy with Acupuncture, eight hours of refreshing sleep, daily healthy diet with 1 Hour of exercise; and do not forget to keep in balance the amount of work, leasure activities and minimum stress.

If you want to monitor your efforts to gain control of your weight, you may want to check the following website.

Si usted quiere monitorear sus esfuerzos tratando de controlar el peso, haga click en el siguiente enlace y explore la siguiente pagina de internet .

 

Super Tracker (My Food, My Fitness, My Health).

Super Rastreador: (Mi Comida, mi Figura, mi Salud).
 
If you feel confortable using your smart phone please download the following App from AMA call "Weight What Matters" to monitor your weight right on your phone:
Si usted se siente a gusto usando su telefono inteligente baje la siguiente aplicaciones de la AMA que lleva el nombre de "Weight What Matters" para que en su telefono monitorize el control de peso:
 
 
Si usted prefiere seguir su consumo de calorias usando pluma y papel baje la siguientes formas para documentar dicho consumo y para preparar un plan de accion que aumente su actividad fisica y mejore su alimentacion.
If you prefer to use paper and pencil to track your calory intake, download the following Chart report Sheet for such purpose.